New research reveals that experiencing awe activates the vagus nerve and triggers neurochemical cascades that reduce inflammation and strengthen immune function, offering a simple, evidence-based wellness practice.
Controlled breathing directly influences your autonomic nervous system, heart rate variability, and stress response through measurable physiological changes. Research shows simple techniques like box breathing and coherent breathing can reduce cortisol, boost HRV, and improve focus in just minutes a day.
Vagus nerve stimulation can reduce autoimmune inflammation through electrical signals that activate natural anti-inflammatory pathways. DIY methods like TENS devices, breathing exercises, and cold exposure show promise, though results vary and medical supervision is essential.
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