MITOCHONDRIAL HEALTH

Light Therapy: How Red Light Heals Cells & Boosts Energy

Red and near-infrared light can penetrate your cells and recharge mitochondria, triggering healing responses that reduce inflammation, repair tissue, and boost energy. Photobiomodulation is backed by clinical evidence for pain relief, wound healing, and vision protection, though choosing the right device and dosage is crucial for results.

Health

Ice Baths for Longevity: Science Behind Cold Exposure

Cold exposure activates brown fat, triggers mitochondrial renewal, and may reduce inflammation. While promising, long-term evidence linking ice baths to extended lifespan remains limited.

Health

NAD+ Precursors: Extend Healthspan Without Calorie Cuts

NAD+ precursors like NR and NMN offer a practical way to boost cellular health and extend healthspan by mimicking calorie restriction's benefits without dietary changes, though long-term safety data is still emerging.

MITOCHONDRIAL HEALTH

Light Therapy: How Red Light Heals Cells & Boosts Energy

Ice Baths for Longevity: Science Behind Cold Exposure

NAD+ Precursors: Extend Healthspan Without Calorie Cuts

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