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METABOLIC HEALTH

The Obesity Paradox: Higher BMI's Hidden Health Benefits
Health

The Obesity Paradox: Higher BMI's Hidden Health Benefits

Higher BMI may surprisingly protect against death in critical illness, challenging decades of weight-loss advice. Research reveals complex biological mechanisms where metabolic reserves, mental health, and fitness matter more than the scale.

NAD+ Precursors: Extend Healthspan Without Calorie Cuts
Health

NAD+ Precursors: Extend Healthspan Without Calorie Cuts

NAD+ precursors like NR and NMN offer a practical way to boost cellular health and extend healthspan by mimicking calorie restriction's benefits without dietary changes, though long-term safety data is still emerging.

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