The hedonic treadmill explains why happiness returns to baseline after major life events. Research shows 40% of happiness comes from personal choices, meaning sustainable practices like gratitude, mindfulness, and strong relationships can genuinely shift your baseline upward over time.
Your brain's hedonic treadmill resets happiness to baseline within months after major life events—promotions, purchases, even lottery wins. But genetics only controls 50% of your happiness; 40% depends on intentional practices. Science-backed strategies like gratitude journaling, savoring positive moments, flow activities, and purpose-driven pursuits can slow adaptation and maintain elevated well-being. The key isn't chasing bigger achievements—it's building daily habits that work with your b...
Loading featured articles...