HEALTHSPAN EXTENSION

Zombie Cells: How Senescence Drives Aging & Disease

Zombie Cells: How Senescence Drives Aging & Disease

Senescent "zombie" cells—cells that stop dividing but refuse to die—accumulate with age and secrete inflammatory molecules that damage neighboring tissues, driving chronic diseases like arthritis, Alzheimer's, and heart disease. Comprising only 2–3% of tissue mass, these cells act as master regulators of aging. New senolytic drugs that selectively eliminate them have extended lifespan by 20–30% in mice and are now in human trials, with early successes restoring vision in diabetic patients. Li...

NAD+ Precursors: Boost Healthspan Without Calorie Cuts

NAD+ Precursors: Boost Healthspan Without Calorie Cuts

NAD+ precursors like NR and NMN can boost cellular health and longevity without calorie restriction. These vitamin B3 derivatives elevate NAD+ levels by 40–90%, improving insulin sensitivity, cardiovascular function, and mitochondrial biogenesis. Human trials show doses of 250–1,000 mg daily are safe and effective for metabolic benefits, though muscle strength gains remain inconsistent. Regulatory status varies: NR has GRAS approval in the U.S., while NMN is classified as a drug. Practical us...