Paradox of Choice: Master Decisions in Option Overload
Modern life bombards us with 35,000 daily decisions, from cereal brands to dating apps, creating cognitive overload that drains mental energy and reduces satisfaction. Barry Schwartz's paradox of choice reveals that beyond 3-6 options, decision quality plummets as our prefrontal cortex runs out of fuel. Combat this by setting decision limits, using satisficing frameworks, automating routines, and practicing digital hygiene—evidence-based strategies that reduce fatigue by 35% and boost focus b...
