Modern life's endless options create decision paralysis and anxiety. Research shows that beyond a threshold, more choices decrease satisfaction. Practical strategies like satisficing, automation, and constraint help reclaim mental energy.
Neuroscience reveals that constant digital stimulation is literally reshaping our brains, reducing gray matter and working memory scores across generations. Five evidence-based strategies - digital hygiene, Pomodoro Technique, mindfulness, environment design, and digital detoxes - can reverse the damage and restore deep focus.
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