Multitasking is a myth. Research shows task-switching consumes up to 40% of productive time, increases errors by 50%, and shrinks working memory capacity. The solution: ruthless prioritization, environmental friction against distractions, and workplace cultures that protect deep focus.
Big Tech companies monetize our attention through addictive algorithms that generate over $600 billion annually while causing measurable cognitive harm—reducing attention spans by 33% since 2015 and costing the global economy $450 billion in lost productivity. Former tech insiders, researchers, and policymakers now argue these companies should pay reparations for systematically exploiting psychological vulnerabilities. Emerging frameworks include direct user compensation, mandatory algorithmi...
Neuroscience reveals that constant digital stimulation is literally reshaping our brains, reducing gray matter and working memory scores across generations. Five evidence-based strategies—digital hygiene, Pomodoro Technique, mindfulness, environment design, and digital detoxes—can reverse the damage and restore deep focus.
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