Red Light Therapy: Science-Backed Cellular Healing Guide
Photobiomodulation uses specific wavelengths of red and near-infrared light (630-850 nm) to stimulate cellular repair, reduce inflammation, and boost energy production by up to 200% through mitochondrial activation. With FDA clearances for pain relief, skin rejuvenation, and vision improvement in macular degeneration, plus evidence showing 70% pain reduction in osteoarthritis and 39% increase in hair density, the therapy has crossed from experimental to established. Success depends on choosin...
