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Ice Baths for Longevity: Science Behind Cold Exposure

Cold exposure activates brown fat, triggers mitochondrial renewal, and may reduce inflammation. While promising, long-term evidence linking ice baths to extended lifespan remains limited.

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Science-Backed Ways to Biohack Your Metabolism in 2025

Metabolism isn't fixed—you can manipulate it using science-backed biohacking techniques including time-restricted eating, cold exposure, strategic fasting, smart nutrition timing, and targeted supplements to boost energy, optimize weight, and enhance metabolic health.

BROWN FAT ACTIVATION

Ice Baths for Longevity: Science Behind Cold Exposure

Science-Backed Ways to Biohack Your Metabolism in 2025

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