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BEHAVIOR CHANGE

How Behaviors Spread Like Viruses Through Social Networks
Humans

How Behaviors Spread Like Viruses Through Social Networks

Social contagion spreads through networks using the same mathematical principles as disease outbreaks, with network structure, centrality, and reinforcement thresholds determining which behaviors go viral and which fizzle out.

How Daily Rituals Shape Your Identity & Mental Health
Humans

How Daily Rituals Shape Your Identity & Mental Health

Daily rituals don't just change behavior—they construct identity. Unlike habits that depend on willpower, rituals succeed because they're built on who you're becoming, creating lasting neurological and psychological changes that shape mental health and self-concept.

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